week twenty one

running
sunday: 5.0 miles
monday: physical therapy
tuesday: 8.0 miles
wednesday: physical therapy; 30 min bike; weights
thursday: 6.0 miles
friday: off
saturday: 16 miles

*note* well i'm back in the swing of things! it was a hard run on saturday, but i'm pushing through the pain, and ready to do this marathon in THREE WEEKS!

fundraising
raised: $1597
to go: $0
goal: $1400